The word hatha in Sanskrit is a combination of "ha" which means sun and "tha" which means moon. This combination of words is used and used to describe this form of yoga because doing hatha yoga poses aims to unite the opposing currents in the system.
Yoga postures have been practiced for about 5,000 years. Today hatha yoga for beginners are very popular as they are proven to be very effective in improving the balance of body, mind and spirit. Hatha poses include breathing techniques that help increase mental focus.
Regular practice of hatha yoga and related postures can increase the flexibility of the body, allowing it to stretch easily; It also regulates the breathing process and improves the practitioner's posture. Yoga postures strengthen and balance through stretching and give the body a calming and relaxing effect.
Hatha yoga poses are bound to improve the physical, mental and spiritual aspects of human health. The greater purpose of yoga is to fuse the universal spirit with the spirit spirit and thereby help achieve eternal happiness.
Yoga poses aim primarily to relax the body and enlighten the mind, where they work to promote harmony between mind, soul and body, which in turn allows spiritual energy to flow freely through the energy channels. Yoga is very helpful in maintaining a healthy body, which helps build a positive outlook on life.