Himalayan pink salt is rock salt extracted from the foothills of the Himalayan Mountains. It has been used by people for many years because it contains a number of healthful properties. It is high in magnesium, calcium, potassium, and sodium. Other important minerals found in the salt are zinc, selenium, iron, manganese, and silicon. Himalayan salt can be found in a variety of colors.
Himalayan pink salt has become extremely popular for a variety of reasons. It is claimed to have many healing qualities and is considered to be a much healthier alternative to regular table salt. Many advocates of alternative medicine claim that Himalayan salt contains essential trace minerals which aid in the promotion of better health. It is said to lower blood pressure, regulate blood sugar levels, aid digestion, and treat allergies and depression. Some even claim that it has been used to cure numerous ailments over the centuries.
A small amount of Himalayan salt helps to maintain healthy eyesight. Scientific studies have shown that it can reduce the buildup of hemoglobin and decrease the buildup of fluids under the eyes, which may cause vision loss. A small amount of Himalayan salt helps to make the skin smoother and reduce fine lines and wrinkles.
Research conducted in India has found that Himalayan salt has a positive effect on the circulatory system and helps to increase blood flow to the extremities. It reduces the risk of developing diabetes by reducing blood sugar levels. It decreases cholesterol and increases the levels of HDL, or good cholesterol, in the bloodstream. Studies also indicate that it has a positive effect on atherosclerosis. Atherosclerosis is the process by which hard plaques form in arteries which can block the flow of blood. High levels of LDL, or bad cholesterol, cause the formation of these plaques.
When Himalayan salt helps to increase blood flow to the extremities, it helps to keep your feet feeling good. Scientific research has indicated that Himalayan salt contains a large amount of magnesium, which is beneficial to the muscles in your legs. It has been found that high levels of magnesium can lead to lower levels of fatigue and pain in those who suffer from arthritis. Many people who suffer from arthritis find that when they eat foods rich in magnesium, such as magnesium-rich items such as nuts and whole grains, they find their pain levels decreased and their arthritic symptoms decreased.
Himalayan salt has also been found to decrease the amount of sodium intake that is consumed each day. A study was conducted in the United States, where a large percentage of people were surveyed as to their sodium intake. It was found that among those surveyed, those who increased their sodium intake by eating more meats had greater incidences of heart disease. Among those who decreased their sodium intake by including fruits and vegetables in their diets, they did not have an increased risk of heart disease.
A teaspoon of Himalayan salt will help to alleviate symptoms associated with colds and flu. In order to prevent sore throat, when you take a hot shower, you should rinse your throat with lukewarm water that is free of any other chemicals or salts. After rinsing your mouth with warm water, you should then add some salt to the mouth. If this isn't done regularly, you could build up some sodium deposits on your teeth, and this can lead to the onset of severe sore throat infections.
Iodine is very important for fluid balance and healthy hair and skin. When you increase your iodine intake, it can also increase your mineral and vitamin intake naturally. This is why it is so important to make sure that you are taking in enough minerals and vitamins in your diet in order to maintain a proper mineral and vitamin balance.